How to Take Control of Your Own Fitness with Leansquad’s Phil Mackenzie

<p><span style="font-weight: 400;">Former professional rugby player Phil Mackenzie is working out less than he ever has—yet he feels like he’s in the best shape of his life. What’s going on? Host Shaun Francis investigates with a feature interview that finds Phil fresh off covering Olympic rugby sevens for the CBC. But what Phil’s best known for lately is Leansquad, the online fitness business that has made him one of the most-followed Canadians working in the online fitness space. Phil tells the story of his fascinating career, discusses how his thinking about exercise has evolved over time, provides tips to encourage everyone to become more lean and fit than they’ve ever been—and shares the secret that his 80-year-old grandfather uses to bust out three-minute planks. Don’t miss this episode—it’s one of the most inspiring conversations we’ve featured.</span></p> <p> </p> <p><strong><a href= "http://eatmovethinkpodcast.com/podcast/ep-78-how-to-take-control-of-your-own-fitness"> Episode webpage</a>.</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>LINKS </strong></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li><span style="font-weight: 400;">Learn more about Phil Mackenzie’s Leansquad online</span> <a href= "https://lean-squad.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span><span style= "font-weight: 400;"><br /></span></li> <li><span style="font-weight: 400;">You can also find Mackenzie on</span> <a href= "https://www.instagram.com/leansquad/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.youtube.com/channel/UCI_VPUgIs60oLH162pVhpOQ"><span style="font-weight: 400;"> YouTube</span></a><span style= "font-weight: 400;">. </span><span style= "font-weight: 400;"><br /></span></li> <li><span style="font-weight: 400;">Check out this profile on Mackenzie at</span> <a href= "https://theprovince.com/sports/rugby/phil-mackenzie-