How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston

<p class="whitespace-pre-wrap">Subscribe: <a href= "https://mailchi.mp/fb8605ad2ada/welcome" target="_blank" rel= "noopener">5 Things to Manage Your Mental Health - Our Newsletter!</a></p> <p class="whitespace-pre-wrap"><br /> In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession. Glenn emphasizes self-acceptance while still pursuing a healthy weight, starting with one simple change instead of dramatic overhauls. He advises not letting shame drive weight loss efforts.</p> <p class="whitespace-pre-wrap"><strong>Topics Discussed:</strong></p> <ul class="list-disc pl-8 space-y-2"> <li class="whitespace-normal">Understanding cravings as a sign of a "healthy" brain</li> <li class="whitespace-normal">The food industry manipulating cravings</li> <li class="whitespace-normal">Making specific personalized food rules</li> <li class="whitespace-normal">Redirecting fantasies about junk food</li> <li class="whitespace-normal">Focusing on non-scale victories</li> <li class="whitespace-normal">Self-acceptance while pursuing healthy weight</li> <li class="whitespace-normal">Starting with one simple change</li> <li class="whitespace-normal">Not letting shame drive weight loss</li> <li class="whitespace-normal">Responding skillfully to emotional eating triggers</li> <li class="whitespace-normal">Building self-mastery and mindful habits</li> </ul> <p dir="ltr">----</p> <p dir="ltr"><strong>GUEST WEBSITE:</strong><br /> <a href= "https://www.defeatyourcravings.com/">https://www.defeatyourcravings.com/</a> </p> <p dir="ltr">----</p> <p dir="ltr"><strong>MORE FROM THE FIT MESS:</strong><br /> <br /> Connect with us on <a href= "https://twitter.com/fitmessguys">Twitter</a>, <a href= "https://instagram.com/fitmessguys">Instagram</a>, <a href= "http://facebook.com