How To NOT LOSE YOUR SHIT! - Simple Strategies To Help You Hold It Together

<p>What is your reaction when you experience something terrible? </p><p>Are you one of those people who totally lose their shit and overreact to bad things that happen in life? </p><p>We'll inevitably experience bad situations/inconveniences in life. But how we react and the meaning we give to such situations sets the tone for how we deal with them. </p><p>As you've probably heard hundreds of times in the intro to the PUSH podcast, Eddie and I are here to help you get your shit together and not lose it over some mundane stuff.</p><p>So many people are ticking time bombs just waiting to explode upon the slightest trigger.</p><p>We all know of someone who lost their cool in a situation that was not worth it, which ended up costing them big time.</p><p>We don't want you to be this person; you'd rather preserve your mental energy to focus on things that really matter.  </p><p>In this episode, we discuss how we dealt with an unfortunate situation. And we provide a few simple tips to help folks push through tough moments in life.</p><p><strong>Key Takeaways:</strong></p><p>- What in the world (01:36)</p><p>- Finding graffiti all over our house? (09:32)</p><p>- Don't hope for a good day – make a good day (28:32)</p><p>- Strategies to not lose your shit (29:58)</p><p>- Focus on finding the good (31:32)</p><p>- Things work out when you don't overreact (41:55)</p><p>- Decide on what to focus on when faced with an unfavorable situation (46:42)</p><p>- What meaning are you giving to things (47:59)</p><p>- Met people where they are at (53:32)</p><p>- Bad stuff will happen, learn to give less fucks (56:26)</p><p><strong>Additional Resources:</strong></p><p><a href="https://www.janellecopeland.com/about" target="_blank"><strong>Passion to </strong>Profit<strong> Masterclass</strong></a></p><p><strong>----</strong></p><ul><li><a href="https://www.janellecopeland.com/" target="_blank"><strong>Janelle's website</strong></a></li><li><a href="https://www.facebook.com/groups/cakecents/" target="_blank"><strong>Join the Cake Cents FB