How to Manage Your Time, Navigate Obligations with Ease, and Create Consistent Fitness Routines using our TIME System

<p><strong>In This Episode You Will Learn:</strong></p> <ul> <li><span style="font-weight: 400;">How to master your time to create consistency within your fitness schedule</span></li> <li><span style="font-weight: 400;">What it means to take inventory of your time and investigate</span> <span style= "font-weight: 400;">where you can fit 30 minutes a day for yourself</span></li> <li><span style="font-weight: 400;">How to make a power list of the 3 to 5 essential items for your day to be successful</span></li> <li><span style="font-weight: 400;">The importance of establishing a scheduling system to structure your weekly activities and goals</span></li> </ul> <p> </p> <p><strong>Resources + Links:</strong></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/raygobomb/?hl=en"><span style= "font-weight: 400;">@raygobomb</span></a></p> <p><span style="font-weight: 400;">Facebook |</span> <a href= "https://www.facebook.com/lindsey.rago/"><span style= "font-weight: 400;">@lindseyrago</span></a></p> <p> </p> <p><strong>Connect with Brian Pickowicz </strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/brianpickowicz/?hl=en"><span style= "font-w