How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

<p>Can changing y our mind about stress change your body’s reaction to it?&nbsp;Kelly McGonigal says yes and in this episode, she teaches us how.&nbsp;Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.&nbsp;</p><p><strong>Guest Links:</strong></p><p>You can find Kelly online at kellymcgonigal.com</p><p>Her latest book, The Joy of Movement, is available now&nbsp;</p><p>IG: @KellyMarieMcgonical</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s App at <a href="https://go.jillianmichaels.com/WNt1rL7uyZ" rel="noopener noreferrer" target="_blank">https://go.jillianmichaels.com/WNt1rL7uyZ</a></p><p>Send us your brief question at <a href="mailto:jillianpodcast@gmail.com" rel="noopener noreferrer" target="_blank">jillianpodcast@gmail.com</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>EVERLANE.com/JILL for 10% off your first order, and free shipping</p><p>FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>