How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

<h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started?</span> <span style= "font-weight: 400;">Maybe</span> <span style= "font-weight: 400;">you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn’t have the motivation or the time to study. The truth is, that our mindset is the key to everything we want in life. Too often we wait until we’ve hit rock bottom before doing something about it.</span></p> <p><span style="font-weight: 400;">In this episode, we’re joined by a man who knows what it’s like to hit rock bottom and bounce back. Jem Fuller has lived a life of extremes. He's been a barefoot backpacker, fire-dancer, a global tattooist, and a kindergarten teacher!</span> <span style="font-weight: 400;">Now, Jem is an expert in communication, resilience, and mindset, leading retreats around the world</span><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In our conversation, he shares some simple things you can do to take healthy action for your body and your mind.</span></p> <h3><strong>What We Discuss with Jem:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">7:54 Creating connection</span></li> <li><span style="font-weight: 400;">8:30 Having it all before it comes crashing down</span></li> <li><span style="font-weight: 400;">11:46 Jem’s life-changing experience</span></li> <li><span style="font-weight: 400;">14:06 You can change your beliefs</span></li> <li><span style="font-weight: 400;">18:31 You can’t have anything you want</span></li> <li><span style="font-weight: 400;">21:07 The value of self-compassion</span></li> <li><span style="font-weight: 400;">24:18 Creating a sense of self</span></li> <li><span style="font-weight: 400;">27:08 Acceptance is not apathy</span></li>