How to Find Balance in Your Life

<p>Post: On today’s episode of Living Beyond 120, Dr. Jeffrey Gladden from Gladden Longevity talks with Louis Stack, founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. The two discuss balance training, proprioception, and the definition of fitness. Dr. Gladden also shares with listeners a new update for Living Beyond 120! Check out this episode on your preferred streaming platform!</p> <p>Listen now:</p> <p><br /> ____________________________________________________________________<br /> SHOW NOTES</p> <p>Louis Stack is the founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. In this exciting episode, Dr. Jeffrey Gladden from Gladden Longevity and Louis converse about balance training, the various Fitterfirst products, proprioception, and the definition of fitness.</p> <p>We discuss:<br /> ⦁ An important update for the Living Beyond 120 Podcast (1:54);<br /> ⦁ Dr. Gladden getting into balance training and being introduced to Fitterfirst (2:38);<br /> ⦁ Two impactful quotes from Benjamin Franklin (3:45);<br /> ⦁ Louis’s background and how he began looking into balance training (6:17);<br /> ⦁ The various types of balance training and balance boards Louis started out using (13:27);<br /> ⦁ What a bongo board is and its unique design (14:40);<br /> ⦁ How to safely enter into balance training and the various types of balance boards (15:26);<br /> ⦁ The benefits associated with safely approaching balance training for your overall health, as well as injury prevention and improving performance (18:30);<br /> ⦁ A story about a young athlete partaking in balance training early on, but suffered an injury after balance training stopped (21:44);<br /> ⦁ How the