How to enjoy the holidays without losing sight of your goals and well being.

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li><span style="font-weight: 400;">How to keep consistent and focused during the holidays.</span></li> <li><span style="font-weight: 400;">The principles of essentialism, and how it can help you through the season.</span></li> <li><span style="font-weight: 400;">How you can let yourself enjoy holiday meals free of guilt, stress, or worry.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><a href= "https://gregmckeown.com/books/essentialism/"><em><span style= "font-weight: 400;">Essentialism: The Disciplined Pursuit of Less</span></em></a> <span style="font-weight: 400;">by Greg McKeown </span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/raygobomb/?hl=en"><span style= "font-weight: 400;">@raygobomb</span></a></p> <p><span style="font-weight: 400;">Facebook |</span> <a href= "https://www.facebook.com/lindsey.rago/"><span style= "font-weight: 400;">@lindseyrago</span></a></p> <p> </p> <p><strong>Connect with Brian Pickowicz </strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/brianpickowicz/?hl=en"><s