How to Break the Habit of Emotional Eating

<p><span style="font-weight: 400;">Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you’re bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different times and for different reasons, this episode is about awareness of those emotions and letting go of judgment for experiencing them! We are all human! Per usual, our hosts Brian and Lindsey share their own personal experiences with emotional eating, how they have broken those habits, and the framework you can use to do the same! It’s time to allow yourself to feel your feelings (that’s what they’re for after all) and put these tips into practice so you can enjoy food, life, and a healthy experience of all of the above!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">02:15 Review of the week!</span></p> <p><span style="font-weight: 400;">03:00 Are you eating due to these emotions?</span></p> <p><span style="font-weight: 400;">06:15 How breaking the habit of emotional eating will impact other ways you unconsciously react in life!</span></p> <p><span style="font-weight: 400;">08:40 Why is food so attached to our emotions?</span></p> <p><span style="font-weight: 400;">10:00 You CAN eat food you enjoy, you just need to be in the driver’s seat!</span></p> <p><span style="font-weight: 400;">11:40 Lindsey’s personal experiences with stress eating.</span></p> <p><span style="font-weight: 400;">14:30 Eating post bodybuilding and being used to having 4,000 calories per day.</span></p> <p><span style="font-weight: 400;">18:20 Connecting over food and enjoying it is great when you are able to be healthy and have balance.</span></p> <p><span style="font-weight: 400;">20:40 What are your own habits around food?</span></p> <p><span style="font-weight: 400;">22:40 How mindfulness and taking the time to pause can bring a better self-aware