How Mindfulness Shifted My Life and Taught Me The Truth About Love, Compassion, and Empathy

<p>#197: Have you ever found yourself with some sort of &#34;mental block&#34; due to overthinking or overanalyzing a situation? Aka maybe you&#39;re sometimes just &#34;too in your head&#34; but you haven&#39;t figured out a way to shift into being attuned to other parts of your mind and body.</p><p>On this bonus episode, Emily dives into the incredible impact of her practice with mindfulness and how it coincides with her desire of being in a constant &#34;loving state&#34; and &#34;love vibration&#34;, which she often struggled with because she previously did not know the foundation of remaining consistent.</p><p>However, the implementation of mindfulness from the teachings of Thich Nhat Hanh has helped Emily have a tremendous and better understanding of the true root of love and how we can apply it in our everyday lives to our own community.</p><p><br></p><p>ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code &#34;WHATFULFILLSYOU10&#34;</p><p><br></p><p>Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou</p><p><br></p><p>Follow Emily Elizabeth&#39;s Instagram: <a href="https://www.instagram.com/emilyeduong/" rel="nofollow">https://www.instagram.com/emilyeduong/</a></p><p><br></p><p>Read more on the blog: <a href="https://emilyelizabeth.blog/" rel="nofollow">https://emilyelizabeth.blog/</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/what-fulfills-you-podcast/exclusive-content'>https://redcircle.com/what-fulfills-you-podcast/exclusive-content</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>