Honoring Your Inner Child During the Holidays with HypnoSoul Coach, Jill Flowers

Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!<br /><br />In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.<br /><br />01:50 - What's a HypnoSoul Coach?<br />03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in<br />06:25 - What does it mean to heal our inner child?<br />09:18 - What is shadow work?<br />11:19 - Are some people naturally rebellious?<br />14:40 - Jill tells her inner child backstory<br />15:55 - Healing your ancestral timeline<br />20:42 - Breaking past limiting beliefs<br />22:40 – Reparenting<br />25:50 – Epigenetics and DNA<br />26:45 – Jill's tips to honor your inner child during the holidays<br />28:25 – Trish talks about tradition<br />32:25 - Trish talks about finding your voice<br />33:45 - Jill talks about "being light" in any situation<br />35:50 - Trish shares her holiday tips<br />36:40 - Jill talks about the power of "no"<br />37:00 - Trish dives into self-talk<br />40:09 - Jill talks about offering grace<br />41:09 - Trish shares her nontraditional Xmas story<br />42:05 - Jill shares her favorite holiday shopping hack<br /><br />Connect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.com<br /><br />Connect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/Programs<br /><br />Follow: @TrishAhjel