Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)

<p dir="ltr">Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: </p> <p dir="ltr">-The best frequency and step count for health benefits from walking</p> <p dir="ltr">-The best type of exercise for gut health</p> <p dir="ltr">-A simple way to balance blood sugar</p> <p dir="ltr">-The link between animal exposure and allergies in kids </p> <p dir="ltr">-And much, much more. </p> <p dir="ltr">Join me to get the latest updates for healthy living. </p> <p><strong><br /> <br /></strong></p> <h3 dir="ltr">Featured Studies </h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36989214/">https://pubmed.ncbi.nlm.nih.gov/36989214/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36982042/">https://pubmed.ncbi.nlm.nih.gov/36982042/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/37019572/">https://pubmed.ncbi.nlm.nih.gov/37019572/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25"> https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25</a>).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/35981715/">https://pubmed.ncbi.nlm.nih.gov/35981715/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36986264/">https://pubmed.ncbi.nlm.nih.gov/36986264/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36715875/">https://pubmed.ncbi.nlm.nih.gov/36715875/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.