Healing Physical, Mental & Emotional Trauma with Yoga with Mike Walters

<p>This week on Balance Your Life podcast I am joined by Mike Walters. Mike works on the Karma team at a local studio in Canmore Alberta. Mike was born &amp; raised in Calgary Alberta where he completed his automotive apprenticeship through the Southern Alberta Institute of Technology (SAIT). Mike moved to Banff with his daughter after his divorce before moving to Canmore where he raised her as a full-time single dad until she was 16. About 3 years ago I transitioned from the shop to service &amp; parts advisor/counter guy. On this episode we discuss starting his yoga journey from a shoulder injury, how yoga helped him control his anger issues, and how his oldest sibling abused him and how that impacted his life and childhood. We also talk about how repressed anger and resentment affected his health and relationships, how an impaired driving charge catapulted him into changing his life, the steps he took on his recovery journey, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.facebook.com/balancebymeghan">Facebook</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>Connect with the show: <a href="https://www.instagram.com/bylpodcast/?hl=en">Instagram</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with Mike:<a href="https://www.instagram.com/mkankmike/"> Instagram</a></p> <p>---------------------------------</p> <p>NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training<a href="https://withribbon.com/s/74282">. Join now</a> and get 5 hours’ worth of continuing education with the Yoga Allianc