Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo on Health Theory

<p>Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful alternative to the never-ending cycle of prescriptions? On this episode of Health Theory, nutritional psychiatrist and author Dr. Uma Naidoo joins Tom Bilyeu to discuss such matters and more as they explore the connection between your diet and your mental behaviors. They discuss ways to lower anxiety through diet, the affect sweeteners have on your brain, what key foods to avoid, the ketogenic diet, what steps you can take for proper brain health, the dangerous and hidden ingredients in fast food, how to build a healthy proper salad, and what supplements everyone can benefit from taking.</p> <p>This episode is brought to you by:</p> <p>Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE<span class= "Apple-converted-space"> </span>when you sign up at <a href= "http://butcherbox.com/IMPACT">butcherbox.com/IMPACT</a></p> <p>Skillshare: <a href= "https://skillshare.com/impact">skillshare.com/impact</a> The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership. .<span class= "Apple-converted-space"> </span></p> <p>Azlo: Sign up at <a href= "https://Azlo.com/IMPACT">Azlo.com/IMPACT</a> and get a free copy of Azlo’s Small Business Starter Guide.</p> <p><strong>SHOW NOTES:</strong></p> <p> </p> <p>Mind & Body | Dr. Naidoo shares her journey to focusing on nutritional psychiatry. [0:46]</p> <p>Anxiety | Dr. Naidoo discusses the connection between your diet and your mental health. [2:41]</p> <p>Sweeteners | Dr. Naidoo shares the affect of sweeteners on your mental health. [5:55]</p> <p>Foods to Avoid | Dr. Naidoo reveals the foods to avoid for better mood and mental health. [9:09]<span class= "Apple-converted-space"> </span> Pan