Getting Fit – The Enlightened Savage Tells All #136

<blockquote> <p><strong>“Know where the goal is, then we can create a plan to get there.” — Michael Stromsness</strong></p> </blockquote> <p>Many of us want to get into shape or lose weight but, despite our best efforts, we often get off track or even give up altogether. In this episode, Brian interviews his personal trainer, Michael Stromsness, and reveals the secrets of his fitness journey. The founder and owner of Neutrility Gym and a trained chiropractor, Michael explains why building a strong foundation, discovering the ‘why’ behind your goals, and putting a solid plan in place are the keys to success.</p> <p>Brian also reveals how untreated sports injuries led to a cycle of discouragement, how the unique Triple R system recalibrated his beliefs about exercise, and why being fit helps him physically, emotionally, and mentally.</p> <p>Are you a <a href= "https://www.brianbuffini.com/podcast-interest-list.aspx">Buffini Show Insider</a>? What are you waiting for? Join today for free bonus material and the opportunity to get your questions answered on podcasts like this!</p> <p> </p> <p><strong>Inspirational quotes from today’s interview:</strong></p> <p>“People put goals out there with no meaning behind them… know where the goal is, then we can create a plan to get there.”—Michael Stromsness</p> <p>“So many of us start out with an unrealistic goal and an unrealistic timeframe.” — Brian Buffini</p> <p>“The truth is, we want the outcome, but we don’t want the process.” — Brian Buffini</p> <p>“If you’re being physically active and eating better, you’re going to have more energy and less stress.” — Michael Stromsness</p> <p>“As you’re improving one part of your life, the other parts can improve too.” — Michael Stromsness</p> <p>“Being physically fit and healthy improves every part of your life.” —Michael Stromsness</p> <p>“Say you’re building a house. If you have a good foundation you can get away with some shoddy work…but if you have a bad foundation, it doesn’t matter how well you finish that house…eventually thi