Functional Nutrition, Gut Health & the Importance of Listening to your Body

<p>This week on the POP Podcast, Erin sits down with certified nutritionist-dietitian, <strong>Whitney Stuart</strong>. Whitney struggled with her own personal health issues at a young age, which led her to pursue her passion for helping others take control of their health. She focuses on real, simple foods that is specific to each individual patient and their needs. The ladies discuss:</p><ul><li>Importance of Gut Health</li><li>Eastern vs. Western Medicine</li><li>Caffeine intake on your overall health</li><li>Sustainability in "dieting"</li><li>What a "risky situation" is</li></ul><br/><p>Whitney's knowledge on optimizing your personal nutrition is clear throughout the entire episode. Her honest take on our "don't eat this, eat that" world we live in is refreshing and honest. This episode is jam packed with everything you need to on overall nutrition. Whitney meets you exactly where you are! </p><p><strong>Find Whitney:</strong></p><p>Instagram: @whitnessnutrition</p><p>Website: www.whitnessnutrition.com</p><p><strong>Healthy Food Accounts mentioned throughout the episode:</strong></p><p>@broccyourbody, @thedefineddish, @bewellbykelly</p><p><strong>Probiotic recommendation:</strong> @seed</p>