Food Guilt, Emotional Eating, and How To Combat It w/ Lindsey McIntyre MA, LCMHC

<p>In this episode, we welcome on Lindsey McIntyre. Lindsey is a licensed therapist in North Carolina and Texas and practices therapy at Jade Integrative Counseling and Wellness in Charlotte. Lindsey uses a holistic, evidenced-based combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Eye Movement Desensitization and Reprocessing, and mindfulness-based techniques to individualize treatment and collaborate with clients of all ages and identities. She has great insight to what food guilt and food shame are, why we might experience these feelings, and what we can do to combat these feelings. We also take a deeper dive into what happens in your brain that may be fueling the emotions that are tied to food and exercise. As usual, sit back and enjoy a drink as you listen in on this podcast. Let us know what you think about the episode, and message us with any questions you might have!</p> <p> </p> <p>You can find Lindsey on Instagram at @jade_cwc and at jadeintegrativewellness.com</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>