Fitness Tips For Your Mind | Ayurveda For Mental Health Part 4

Episode Topics Real Ayurveda For Mental Health Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems." The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever. Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration. Our mind needs nutrient dense and diverse nourishment, just like our body does.  That nutrient dense and diverse nourishment for the mind is called studying time-tested disciplines and skills of all sorts (as opposed to consuming processed mental junk foods such as modern media's predigested narratives). Our mind needs daily movement, just like our body does.  The daily movement for the mind is called thought experiments.  A typical thought experiment is negative visualization or doing art if you are a math person. :) Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 -->