Fit Vegan Success Story - How This 45 Year Old Mom Went Vegan And Got Abs For The First Time In her Life

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life.  In This Episode, We Cover:   [00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits!  [10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life! [13:20-18:42] The Main Difference Between Working Out Before And Now! - Remember! Just Win The Best Meal! [18:43-22:40] How Rebecca Managed To Transition From Non-Vegan To Wholefood Plant-Based, While Traveling!  [22:41-27:27] Celebrate The Small Wins! [27:28-32:43] Mentally Feeling In A Very Good Place - The Best Non-Fitness Benefit Rebecca Got From Being In The Program [32:44-35:30] Transformation Is A 70% Mindset, That’s The Real Secret To It.  [35:31-41:18] How The Fit Vegan Blueprint Program Was Everything She Was Looking For And More!  [41:19-45:00] The Hardest Part Of Giving Veganism A Try! [45:01-52:30] This Is What Rebecca Would Tell Her Old Self - Self Care Isn’t Selfish! Don’t Be Scared, Take The Chance! [52:31-56:01] Celebrate And Enjoy The Journey That You’re Taking! - Closing Statements!  Key Quotes:  “The better sleep I got, the less cravings I had” - Rebecca “Once you’re done reverse dieting, you can maintain your body forever” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit