Fit Vegan Success Story - Alana Mom of 2 and Nurse Lost 20 lbs of fat and is stronger than EVER

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever! In This Episode, We Cover:   [00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers [09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight?  [16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits! [21:39-24:45] Working Out With Kids And Being A Good Example!  [24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep! [30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient. [42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going!  [46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love!  [49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements.    Key Quotes:  “It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana “You have to be able to show up even when it’s inconvenient” -Maxime My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.