"Father of Biohacking" Dave Asprey on Fasting to Lose Weight and Gain Mental Clarity | Health Theory

<p class="s3"><span class="s4">Check out our Sponsors</span></p> <p class="s3"><span class="s4">Impact Theory Planner: <a class= "waffle-rich-text-link" href= "http://amazon.com/shops/impacttheory">amazon.com/shops/impacttheory</a></span></p> <p class="s3"><span class="s4">Better Help: Get 10% off your first month at <a class="waffle-rich-text-link" href= "https://betterhelp.com/impacttheory">https://betterhelp.com/impacttheory</a></span></p> <p class="s3"><span class="s4">Relationship Theory YouTube channel: Watch and subscribe https://www.youtube.com/c/RelationshipTheory</span></p> <p class="s3"><span class="s4">Are you currently fasting or are considering starting one? Do you struggle to know where to begin or perhaps you’ve started and just aren’t seeing the b</span><span class="s4">enefits you had wished for? On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author</span> <span class="s4">Dave Asprey</span><span class="s4">, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explor</span><span class="s4">e the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of f</span><span class="s4">iber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more.</span></p> <p class="s3"> </p> <p class="s3"><span class="s4">Pre-order D</span><span class= "s4">ave’s new book, ‘Fast This Way’ today:</span> <a href= "http://amazon.com/dp/0062882864/ref=cm_sw_r_tw_dp_x_ko-2FbC1QZ950"> <span class="s13">amazon.com/</span><span class= "s13">dp</span><span class= "s13">/0062882864/ref=cm_sw_r_tw_dp_x_ko-2FbC1QZ950</span></a></p> <p class="s3"> </p> <p class="s3