F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated"

<p>This is for you...</p> <p>If you<span style="font-weight: 400;"> find yourself mindlessly snacking and can’t seem to get control over food.</span></p> <p><span style="font-weight: 400;">If it’s hard for you to stay motivated and consistent.</span></p> <p><span style="font-weight: 400;">If you use food to cope, numb, or reward yourself.</span></p> <p><span style="font-weight: 400;">As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.</span></p> <p><span style="font-weight: 400;">In this episode, I am teaching you the 5 P’s you should practice at every meal!</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Pause </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Pray</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Portion </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practice</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Plan</span></li> </ul> <p><strong>Faith Fuel: </strong></p> <p><em><span style="font-weight: 400;">For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11</span></em></p> <p><span style="font-weight: 400;">Open your Bible and join in with or without your copy of my best-selling Christian fitness book,</span> <a href= "https://www.kimdolanleto.com/fit"><em><span style= "font-weight: 400;">10 Steps to Your Faith Inspired Transformation, F.I.T.</span></em></a></p> <p><span style="font-weight: 400;">You can get your copy where books are sold or</span> <a href= "https://www.kimdolanle