Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof

<p>Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central Kitchen in feeding the citizens of Ukraine in Poland.</p><p><strong>Join me on today’s episode as we learn from Victoria how to reframe our perspective on the darkness in our lives.</strong></p><p>After all, you can only see the stars in complete darkness. Get the <a href="https://www.carlacontreras.com/podcast/episode-80-how-resilient-are-you-the-stars-the-darkness-the-textures-of-life-with-victoria-granof">full show notes here</a></p><p><strong>In This Episode:</strong></p><p>● Cooked purslane, a succulent weed with energetic qualities for survival</p><p>● Health benefits of dandelion tonic and other herbal medicines</p><p>● Philanthropy through World Central Kitchen to help feed Ukraine</p><p>● Anger gives us energy, it takes the darkness to see the stars</p><p>● Mistakes bring us to the truth. Victoria’s previous episode<a href="https://www.carlacontreras.com/podcast/victoria-granof"> here</a></p><p>Listen on <a href="https://podcasts.apple.com/us/podcast/cooking-is-the-new-healthy/id1522223522">ITUNES</a> + <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=slP43YwBTbO5ySvGD1dNJw">Spotify</a> Tag us <a href="https://www.instagram.com/chefcarlacontreras/?hl=en">@chefcarlacontreras</a> and <a href="https://www.instagram.com/victoriagranof">@victoriagranof</a> to continue the conversation. Eat Well,</p><p>xo Chef Carla</p><p>Curious about my Health Coach journey? Listen to <a href="https://www.carlacontreras.com/podcast/chef-carla-health-coach-podcast">this episode</a></p>