Episode 8- part 1-Myesha Thurman-the importance of finding ourselves

I was joined by Myesha who’s a life coach and fellow Mental Health advocate. <br /><br />Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. <br /><br />Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same. <br /><br />Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being. <br /><br />You lot will love this one :)