Episode 76: Inner Workout Founder Taylor Morrison on Self-Care as Part of Entrepreneuriship

<p><span style="font-weight: 400;">I have such a treat to share with you today. I am speaking with Taylor Morrison who is an international speaker, podcaster, and the founder of</span> <a href="https://www.innerworkout.co/"><span style= "font-weight: 400;">Inner Workout</span></a><span style= "font-weight: 400;">, which offers self-care practices that beautifully blend breathwork, movement, journaling, and meditation. Additionally, Taylor is a trained facilitator, a certified 200 hour yoga instructor, and a certified group fitness instructor.</span></p> <p> </p> <p><strong>As you’ll hear during our chat, Taylor has made it her mission to help people beat burnout through sustainable self-care practices. Here are some of the things which resonated most with me:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Self-care means listening within and responding in the most loving way possible;</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">When it comes to entrepreneurship, it’s best to focus on what your gut and your community are telling you, rather than looking around to see what others are doing;</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Silence can be one of the most powerful self-care tools, providing great healing in chaotic moments; </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Healthy living means</span> <span style= "font-weight: 400;">honoring your needs in the present moment.</span></li> </ul> <p><br /> <span style="font-weight: 400;">Want to learn more about Taylor and the work she does? You can do so by checking out</span> <a href= "https://www.innerworkout.co/"><span style= "font-weight: 400;">Inner Workout</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.innerworkout.co/"><span style= "font-weight: 400;">https://www.innerworkout.co/</span></a><span style="font-weight: 400;">) and its</span> <a href= "https://www.instagram.com/innerworkout/"><span style= "font-