Episode 65- Todd Nyholm: You are your own compass

Todd, a Somatic Therapist and author, has personally and professionally validated the undeniable relationship between mind and body. He came into this work as a result of his own personal experiences of both being sick as a child (diagnosed with several issues years later, including Lyme disease) and dealing with childhood trauma tied to emotional and safety concerns. Today, his Nytality Method offers people the solutions they need to live healthier and happier lives through meditations, contemplations, self-care techniques, and yoga-like exercises. It also incorporates modalities for dealing with trauma, mental exercises, a series of systems for working more consciously with your emotions, a system for recalling the parts of you that have gotten lost in your shadow side, and integrating those pieces with the whole of you. Connect with Todd at nytality.com. Contact Us: Email: amgits.reverse@gmail.com Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver