Episode 62: How to deal when relationships end, knowing your worth and understanding when your body is talking to you? Are you numbing pain through negative coping mechanisms?

<p>Your body is talking to you, are you listening?&nbsp;</p> <p>One of my biggest lessons last year was the one word that carried me through the whole year - Surrender.</p> <p>Without it, I don't think I would have dealt with things that came my way half as well.</p> <p>From relationships ending - both partners &amp; friendship break ups, to being 1 year sober and finding a new way of coping.</p> <p>This episode is here to ask you, how are you numbing the pain your are feeling?</p> <p>As Gabor Mate says - When your in pain at the hospital, what do they do? They give you something to numb the pain.&nbsp;</p> <p>In life, we can end up using different ways - from alcohol, drugs or even gambling to numb our feelings.</p> <p>When what we really need to start with is an awareness of our own feelings, emotions and how we function.</p> <p>To accept that feeling emotions is normal. To hold a safe space for ourselves to feel.</p> <p>If you would like to discuss coaching with Tash in more detail -&nbsp;</p> <p>Book in a discovery call through this link - &nbsp;</p> <p>https://calendly.com/natasha-190/15min&nbsp;</p> <p>To find out more on the book I mentioned - Look up, Metaphysical Anatomy by Evette Rose</p> <p>To meet Tash and one of her events Healing Hikes, check out her website for more info.</p> <p>www.tashwordsworth.com</p> <p>or you can email her direct below</p> <p>hello@tashwordsworth.com</p>