Episode 58 - How to start 2022 with no food guilt (Christmas mini series 3/4)

<p>Fed up of starting each year feeling guilty about everything you've eaten and then doing everything you can to make up for it? If you action the 3 point sin this episode this WON'T happen!</p> <p>Plus, Phil chooses between tinsel hair and light up fingernails</p> <p>...and then he messes up the punchline of this weeks joke!</p> <p>www.liftlearnandburn.co.uk</p>