Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

<p>Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Jamie, Kristine, &amp; Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! &nbsp;Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. &nbsp;This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.</p> <p><strong>jamie10 - 10% off Releaf CBD supplements</strong></p> <p><strong>Your hosts:</strong></p> <p>Mike Kesthely @mikeelevated</p> <p>Jamie Granville @jamieelevated</p> <p>Kristine Andali @kristineandali</p>