Episode #467 Coach Debbie Potts on Fueling & Training Tips

<p>Are you struggling with chronic fatigue, weight gain, poor recovery and sleeping through the night?</p> <p>Are you trying to do all the "right" things for your fueling, training and performance plan but still are not getting the desired results??</p> <p>Let's talk. </p> <p>N = 1 experiment and finding your right balance of nutrition, exercise, sleep, stressors, movement, digestion, gut health, hydration and gratitude practice is a challenge sometimes!</p> <p><a href="https://youtu.be/zq1bYtzU8Ts" target="_blank" rel= "noopener">Watch Coach Debbie's video presentation here to see the slides</a></p>