Episode 450: 1 of 4: The Truth About Postpartum Recovery with Elena Biedert

<p data-pm-slice="1 1 []"><strong>Part 1) Popular Myths About Postpartum Recovery</strong></p> <p data-pm-slice="1 1 []"> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.</p> <p> </p> <p>Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.</p> <p> </p> <p>“All mamas deserve to know the true facts about postpartum recovery and have better postpartum care. Yet despite so many online resources available, there are still a lot of misconceptions and misinformation about postpartum recovery, resulting in new mothers feeling lost and overwhelmed.”</p> <p> </p> <p><strong>This 30-minute episode is on:</strong><br /> What are the most common myths about postpartum recovery?<br /> Why does every new mom need a proper recovery after childbirth?<br /> Isn’t doing Kegels every day more than enough already?<br /> What about C-section moms? Do they need it too?<br /> There are plenty of free resources online. Can’t someone just watch some YouTube videos?</p> <p> </p> <p><strong>Get in touch with Elena:</strong><br /> <a href= "https://mamafitnesscoaching.com/">https://mamafitnesscoaching.com/</a><br /> <a href= "https://www.instagram.com/elenabiedert/">https://www.instagram.com/elenabiedert/</a><br /> <a href= "https://www.instagram.com/mamafitnesscoaching/">https://www.instagram.com/mamafitnesscoaching/</a><br /> <a href= "https://www.facebook.com/MamaFitnessCoaching/">https://www.facebook.com/MamaFitnessCoaching/</a><br /> <a href= "https://www.linkedin.com/in/elena-biedert