Episode 423: 2 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

<p><strong>Part 2 of 5: Process: Your Foods Completely With Proper Chewing</strong></p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington</p> <p> </p> <p>Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.</p> <p> </p> <p><strong>This 30-minute episode is on:</strong><br /> 1.) What happens when we don't chew our food?<br /> 2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example?<br /> 3.) I don’t have a lot of time to eat meals while I’m at work. Are there any meal suggestions or foods that don’t need to be chewed/processed as much?<br /> 4.) What do cellular energy and vitality really mean?<br /> 5.) How much energy is required by the body to engage in digestion?</p> <p> </p> <p><strong>Get in touch with Taylor:</strong><br /> <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p> </p> <p><br /> <strong>Free Offer:</strong><br /> Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! <a href= "https://tayloredtransition.com/5DayFreeyourGut">https://tayloredtransition.com/5DayFreeyourGut</a> </p> <p>Get in touch with Jana and listen to more Podcasts:<br /> <a href= "https://www.janashort.com/">https://www.janashort.com/</a> </p> <p> </p> <p><br /> Show Music ‘Hold On’ by Amy Gerhartz <a href= "https://www.amygerhartz.com/music">https://www.amygerhartz.com/music</a>. </p> <p>  <br /> Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.<br /> <a href= "https://www.bestholisticlife.com/">https://www.bestholisticlife.com/</a></p> <p> </p> <p>Grab your gift today: <a href= "https://www.janashort.com/becoming-the-next-in