Episode 39: How do I deal with a friend or family member that won’t stop commenting on what I eat?

<p>One of the biggest triggers when you’re trying to work on your relationship with your body and food is when people around you continue to comment on it. So what can we do about it?</p> <p>This week, we share:</p> <p>&gt; Personal stories on people in our lives who regularly commented on what we were eating, and how we dealt with it</p> <p>&gt; What kind of comments commonly come up</p> <p>&gt; Where these comments come from</p> <p>&gt; Why these comments are not helpful (even if they mean well)</p> <p>&gt; How to reply to these comments</p> <p>&gt; Planning for triggering situations</p> <p>&gt; The trials and tribulations of setting boundaries</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message