Episode #29: Morning Routines for Better Mental Health with Paul Teodo

<p><strong>Do you ever have those days where you just feel like you can't do anything right?</strong></p> <p>I hear ya! It happens to the best of us.</p> <p>One of the most important things you can do to resolve that is to incorporate a morning routine.</p> <p>Let's face it, the science is out, and there are plenty of case studies to demonstrate its effectiveness.</p> <p>Yet a lot of us still don't do it - myself included (Michael).</p> <p>I'm working on it and think about it regularly, but after having this conversation with Paul, I'm feeling much more inspired to give it another shot and make it stick!</p> <p>- - -&nbsp;</p> <p><strong>In this episode, Paul breaks down the power of what a simple morning routine can do for you and your life.&nbsp;</strong></p> <p>So if you're struggling to find one that works for you and you haven't seen much benefit, then this episode is for you!&nbsp;</p> <p>- - -</p> <p>If you liked this episode (or any others), and you haven't given us some love, then here's what you can do:</p> <ul> <li>If you listen on Spotify, give us a follow and like!</li> <li>If you listen on Apple Podcasts, give us a subscribe, rating, and review!</li> <li>If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover the topic!</li> </ul> <p>- - -</p> <p>This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, &nbsp;&nbsp;internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri.</p> <p><strong>Connect with us:</strong></p> <p><a href="https://www.instagram.com/michael.yogaanatomy/">Michael Henri's Instagram</a><a href="https://www.instagram.com/michaelhenri/" rel="ugc noopener noreferrer" target="_blank"> &nbsp;&nbsp;</a>&nbsp;</p> <p><a href="https://www.instagram.com/teodoyogaguitar/" rel="ugc noopener noreferrer" target="_blank">Paul Teodo's Instagram&nbsp;</a></p> <p>- - -</p> <p>Want to train with us and level up your practice and teachin