Episode 18: Women and Strength Training

<p>This week’s podcast is a subject near and dear to all of our hearts: strength training.<br> <br> We speak to this topic across the spectrum from those who are new to strength training, to those who have a higher training age.<br> <br> Across the board, this is what we know is true about the positive impact strength training has on women:<br> <br> 💪🏽Physically:<br> Body composition<br> Muscular strength<br> Muscular endurance<br> Posture<br> Cardiovascular health<br> Mobility and flexibility<br> Co-ordination<br> Hormone regulation<br> Bone health<br> Lung health and capacity<br> Improve sleep quality<br> <br> 🧠Mentally:<br> Help manage stress<br> Mood<br> Confidence<br> Feelings of self worth<br> Improved self efficacy<br> Satisfaction<br> Increased energy<br> Redefining identity<br> Feelings of pride<br> Self care<br> <br> But we also know that a quick Google search of strength training and women will give you 527,000,000 results. Information overload is REAL!<br> <br> The Be Well Cartel cuts through the noise for you. ✂️</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message