Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp

<p>Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition.<br> Your hosts:<br> Mike Kesthely, Nova 3 Labs @nova3labs<br> Kristine Andali, KA Nutrition @kristineandali<br> Jamie Granville, Nova 3 Nutrition @jamieelevated</p>