Episode 164: Why Your Emotional Vocabulary is Failing You

<p>On this episode, we talked about:</p> <p>More in tune with your emotions, it's okay to be vulnerable, expressing emotions to others, expanding your emotional vocabulary, boosting emotional intelligence and so much more!</p> <p>"We have to go down to the basics, we have to go down to a good foundational understanding of our emotions"</p> <p><br /> "Now that I know how to associate the word and the feeling, I can make that cognitive connection and express it to others"</p> <p><br /> "We need to express emotions not only to ourselves but to other people as well so they can understand us better"</p> <p> </p> <p>Let's connect over on Instagram: @<a href= "http://instagram.com/johnny.elsasser">Johnny.Elsasser</a></p> <p> </p>