Episode 153: Amy Eiges ON Transforming a Lifetime of Weight Struggles with Keto

<p>In this episode, we are joined by Amy Eiges. Amy is far more than just a health coach; she&apos;s a living testament to the incredible possibilities that the ketogenic diet can unlock. Her journey is nothing short of remarkable. </p><p><br/></p><p>Through the power of this approach, Amy has achieved astonishing results. She shed over 225 pounds, reversed pre-diabetes, and triumphed over a lifelong battle with depression.</p><p><br/></p><p>As a health coach at Dr. TRO&apos;s medical weight loss and primary care, Amy brings a unique blend of expertise, empathy, and personal experience to her mission. </p><p><br/></p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Amy Eiges</li><li>1:06 Transforming a Lifetime of Weight Struggles with Keto</li><li>20:32 The crucial role of Guidance and Support in her Journey</li><li>26:14 The Power of Perseverance in Transformation</li><li>30:39 Discovering Your &apos;Why&apos;</li><li>36:41 Keto Journey: Patience, Consistency, and Hunger Management</li></ul><p><br/></p><p>Connect with Amy Eiges<br/><a href='https://www.doctortro.com '>https://www.doctortro.com </a><br/>Get the APP<br/><a href='https://doctortro.com/community/'>https://doctortro.com/community/</a></p><p>Follow Ketones and Coffee Podcast</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">Audiorezout</a> is licensed under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0">Attribution-NonCommercial-ShareAlike 4.0 International License</a>.<br>~~~~~~</p> <p>Go to <a href=