Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway

<p>Where does one start on their wellness journey?  This episode might help you decipher where to start.<br/><br/>Today I welcomed <b>Jennifer Hanway, Board Certified Holistic Nutritionist </b>with over 15 years of experience in the Health &amp; Wellness industry.  Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.<br/><br/>We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if &quot;healthy at every size&quot; makes sense.  Or not.  <br/><br/>To get in touch with Jennifer, check out her website here:  <a href='https://jenniferhanway.com/'>https://jenniferhanway.com/</a>.  She&apos;s also active on Instagram &amp; Facebook and you can find all her info on her website.<br/><br/>Today&apos;s Incredible Sponsor is <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a>.<br/><br/>As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.</p><p><a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a><b> </b>amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a> is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm