EPISODE 12- LIANA VLAJANKOV (Exercise physiologist,Yoga teacher &strength conditioning coach)

On Todays episode i got to chat with Liana Vlajankov who is an exercise physiologist, yoga teacher and strength conditioning coach. Liana has done a lot of study in her life, we discuss how important meditation is, creating that self awarence time for yourself.  All about yoga and How it can benefit you. Females wanting to start their journey in the gym, advice on where to start. Females wanting to get into the industry. Find Liana at. IG: @lianavlajankov @holistic_health_performance_au Website: https://holistichealthandperformance.com.au/ Find me myself:  Instagram:@m.cope.fitness  Facebook: https://www.facebook.com/mcopefitness/  Email Subscription: https://facebook.us12.list-manage.com.  Website/ Merch: https://www.marcuscopefitness.net