Ep091 - How to keep yourself moving while working from home with Melanie Borg, The Good Move

<p>In this episode, we are thrilled to welcome Melanie Borg, found of <a href="https://www.thegoodmove.com.au/">The Good Move</a>.  Melanie is a registered physiotherapist &amp; clinical Pilates instructor and launched <a href="https://www.thegoodmove.com.au/">The Good Move</a> in late 2022.</p> <p>Following many years of working in private practice and her current role in workplace injury management, Melanie founded The Good Move - a series of short movement based videos that promote regular movement throughout the day.</p> <p>We also discuss:</p> <ul> <li>The importance of movement and physical activity for overall health and wellbeing</li> <li>The negative effects of prolonged sedentary behaviour and the rise of this issue with remote work</li> <li>The benefits of incorporating movement breaks throughout the workday</li> <li>How The Good Move is helping individuals and workplaces prioritize movement and combat the negative effects of sedentary behavior</li> <li>Tips and advice for individuals looking to incorporate more movement into their daily routines, including easy exercises that can be done at home or in the office</li> </ul> <p>The future of The Good Move and its plans for expansion and growth If you&#39;re looking to improve your health and wellbeing, particularly in the context of remote work, then this is an episode you won&#39;t want to miss!</p> <p>~ </p> <p>Connect with <a href="https://www.linkedin.com/in/melanie-ferns-nee-borg-597a37111?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABwYbYMB9YBBvUeAuLEVg-XwlU5NfwDKeAc">Melanie Ferns (nee Borg)</a></p> <p><br><a href="https://www.thegoodmove.com.au/">https://www.thegoodmove.com.au/</a></p> <p>Instagram <a href="https://www.instagram.com/the.goodmove/" target="_blank" rel="noopener noreferer">The Good Move</a></p> <p>~</p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">⁠About Well Workplaces⁠</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/">⁠ Pinnacle Healt