Ep01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych Services

<p>Episode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole.</p> <p>Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr Natalie talks about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions.</p> <p>Mental Health is by far one of the biggest issues in the community and this episode is all about creating some insights for the listeners.&nbsp;</p> <p>If you are at all struggling with anxiety, burnout or depression during this time, you are not alone. Please contact a GP for a referral to a Psychologist, reach out to a friend, partner or check out the resources on the Beyond Blue https://www.beyondblue.org.au/</p> <p><br></p>