Ep. 74: Training & Fitness Q&A - Weight Loss and Home Gym

<p>This is our 2nd episode where we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch more fitness questions that have come in. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaways.</p> <p> PROMO ALERT! Great Lakes Girya (Canadian website: <a href='https://www.greatlakesgirya.com/'>https://www.greatlakesgirya.com</a>) or (US website: <a href='https://us.greatlakesgirya.com/'>https://us.greatlakesgirya.com/</a> ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.</p> <p> </p> <p>Show Notes:</p> <p>We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below </p> <ul><li><a href='https://www.livewildradio.com/podcast-1/episode/401fb1b2/ep-73-fitness-qanda'>Ep. 73: Fitness Q&As</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3d2522df/ep-72-winter-training-for-summer-adventures'>Ep. 72: Winter Training for Summer Outdoor Adventures</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/41987443/ep-71-building-a-home-gym'>Ep. 71: Building a Home Gym</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3a0d486d/ep-66-longevity-series-exercise'>Ep. 66: Longevity Series - Exercise</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3aff8716/ep-63-fat-loss-tips-that-actually-work'>Ep. 63: Fat Loss Tips That Work</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c5d7fee/ep-61-body-transformation-for-performance-health-and-mental-wellbeing-catharines-journey'>Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c6eef13/ep-58-fitness-for-mountain-biking'>Ep. 58: Fitness for Mountain Biking </a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/44308f42/ep-56-fitness-g