Ep 45 - How to Make Friends with Your Body when you have a Chronic Illness, with Lyndsey Medford

<p>What does your relationship with your body look like during periods of stress? How can you improve your communication with your body? Do you feel pressured to say “yes” to everyone when you know that you need to say “no”?</p> <p>In this podcast episode, I speak about how to befriend your body when you have a chronic illness with Lyndsey Medford. We discuss the importance of slowing down and listening to your body, as well as how to draw positive boundaries in your life.</p> <p>Thanks for listening! I'd love to connect with you over on Instagram <a href="https://www.instagram.com/faithfringes/" target="_blank" rel="noopener"><span class="atMention" title= "faithfringes">@faithfringes</span></a> and <a href= "https://www.facebook.com/Faith-Fringes-105918111579411" target= "_blank" rel="noopener">Facebook</a>.</p> <p>Sign up for my free <a href= "https://faithfringes.com/spiritual-reflections-course/">Spiritual Reflections Course</a></p> <p>SHOW NOTES AND RESOURCES: <a href= "https://faithfringes.com/episode45-illness" target="_blank" rel= "noopener">Click here</a></p> <p>WEBSITE: <a href="http://www.faithfringes.com/" target= "_blank" rel= "nofollow noopener noreferrer">www.faithfringes.com</a></p>