(Ep. 4) How to navigate life & work in turbulent times (COVID-19 Special Episode)

<p>The coronavirus (COVID-19) has caused an upheaval in all of our lives, requiring us to shift our priorities and minimize our usual activities to safeguard ourselves as well as others.</p><p>In this special episode, I talk with my dear friend and mental health expert, Carisa Oyebanjo, LCPC, NCC, about some tips and best practices on making the transition to remote work and homeschooling, maintaining a healthy mindset, and taking advantage of this slower pace.</p><p>Learn more about Carisa's work at www.HMSTherapy.com and www.RenewandRevitalize.com.</p><p>Learn more about health coaching at www.emilybrownhealthcoach.com.</p><p>Thanks for listening!</p>