EP 305: You Can’t Truly Help Others Unless You Help Yourself with Carrisa

<p><span style="font-weight: 400;">This episode is about acquiring a healthy relationship between giving and receiving. Today’s caller, Carrisa, gives to everyone except herself. We talk through ways she can fill her cup before helping others, how to shed the imposter syndrome, and the importance of committing to her inner child.</span></p> <p> </p> <p><span style="font-weight: 400;">[For show notes, go here:</span> <a href="http://christinehassler.com/episode305"><span style= "font-weight: 400;">Christinehassler.com/episode305</span></a><span style="font-weight: 400;">]</span></p> <p> </p> <p><span style="font-weight: 400;">We cannot give and give and then expect to feel great. It is beautiful to help people but from a full cup. Otherwise, we deplete ourselves and try to make ourselves feel better through others. It does not work. Anyone who gives and gives and gives to others but does not give to themselves will not feel worthy. People-pleasers, over-givers, and martyrs never feel worthy because they give so much.</span></p> <p> </p> <p><span style="font-weight: 400;">You have to be able to receive from yourself and others to feel worthy. You can help and give but you need to be supported as well.</span></p> <p> </p> <p><span style="font-weight: 400;">When you have healthy boundaries, a lot of support, and are checking in with your inner child you can help and serve others from a full cup. You won’t feel like an imposter because you will be practicing what you preach.</span></p> <p> </p> <p><em><span style="font-weight: 400;">Would you like to win a free 30-minute (unaired) session with me? To add your name to the drawing, leave a rating and review in your podcast listening app. When the review posts take a screenshot and upload it to</span></em> <a href= "https://christinehassler.com/review/"><em><span style= "font-weight: 400;">ChristineHassler.com/review</span></em></a><em><span style="font-weight: 400;">. I’ll choose the winner in the first week of August.</span></em></p> <p> </p> <p><strong>Consider/Ask Yo