Ep 30: 3 things you must do to help get yourself out of a downward spiral of emotions

<p><img class="alignnone size-medium wp-image-2601 aligncenter" src="https://insideouthealthwellness.com.au/wp-content/uploads/2020/09/Episode-30_-3-things-you-must-do-to-help-get-yourself-out-of-a-downward-spiral-of-emotions-200x300.png" alt="" width="200" height="300" /></p> <p>Are you feeling guilty for feeling negative emotions because your situation "isn't that bad?" </p> <p>Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us.</p> <p>If you find yourself judging why you are feeling and certain way then this episode is a must. </p> <p>I talk about how a downward spiral of emotions goes from boredom and irritation to guilt and feeling powerless.</p> <p>In this episode I gave you 3 things to try when you feel like you are in a downward spiral.</p> <p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p>