EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3]

This is an episode you don't want to miss. <p>Physical Autonomy (as a skill) is a VERY big deal.</p> <p>It's also THE THING that sets apart THE LAST 10 method from anything else out there.</p> <p>When you have learned and developed PHYSICAL AUTONOMY as a skill...</p> <p><strong data-stringify-type="bold">-You can say NO to the things that you WANT to say NO to.</strong> <em data-stringify-type= "italic">(meaning, no more eating out of obligation or for fear of making someone 'feel bad')</em></p> <p><strong data-stringify-type="bold">-You can say YES to the things that you WANT to say YES to. </strong><em data-stringify-type="italic">(for example, the 12 pounds that you definitely want to lose- but you feel like you 'shouldn't' be so vain... or you're terrified of what your friends might think if they actually knew how much this matters to you...)</em></p> <p><strong data-stringify-type="bold">- You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize.</strong></p> <p>-You can take any food approach/strategy and tailor make it into your own. And never feel like you are 'dieting' ever again.-You can follow through on the kinds of decisions that you know will create the results you're wanting, without feeling restricted or deprived.</p> <p>And get ready- because There’s NOTHING vanilla about this.</p> <p><strong data-stringify-type="bold">THIS CONCEPT IS BOLD.</strong></p> <p><strong data-stringify-type="bold">It's a POWER STANCE.</strong></p> <p>Developing the skill of Physical Autonomy enables you to do <em data-stringify-type="italic">exactly</em> what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL.</p> <p><strong data-stringify-type="bold">*The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MOR