Ep. 135: Eat Whatever You Want, Whenever You Want?

<p>As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food.</p> <section class= "av_textblock_section av-5no808x-c06775e03f11b863bc9682cf11276c71"> <div class="avia_textblock podcast description"> </div> </section> <section class= "av_textblock_section av-5hsi9j5-f9633936e2893f63c2a23f27e746b7bf"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)</a><br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-lo7eeui2-ee74c504fb86ad4b097cd2e9a87abb33"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><br /> <a href="https://www.instagram.com/p/Cv0FllBLHLj/"><strong>Forrest Hansen’s “Wants” post on Instagram</strong></a></p> </div> </section> </div> </section> <section class= "av_textblock_section av-4tap5gh-a4a28fe519072d7d423ed83b7c55152f"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Episode and blog post about Intuitive Eating:<br /></strong><a href="https://brainoverbinge.com/episode-16-eating-intuitively-right-recovery-binge-eating/">Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?</a><br /> <a href= "https://brainoverbinge.com/intuitive-eating-for-binge-eating/">Is Intuitive Eating a Remedy for Binge Eating?</a></p> </div> </section> <section class= "av_textblock_section av-3r7ul35-b6c3632d3fed6b2511b3743c258c42bc"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Get personalize