Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee

<p>Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete.&nbsp;</p> <p>We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports.&nbsp;</p> <p>Here's what you expect from the episode:&nbsp;</p> <p>body image in sports&nbsp;</p> <p>diversifying your social media &nbsp;</p> <p>advice for retired swimmers from a nutrionist stand point&nbsp;</p> <p>breaking the all or nothing mentality BEFORE retirement&nbsp;</p> <p>identity outside in sports &amp; work&nbsp;</p> <p>cooking and meal prepping in real life&nbsp;</p> <p>&nbsp;highlight seasons of life with cooking and meal prepping&nbsp;</p> <p>supplements&nbsp;</p> <p>favorite holiday meal and gift ideas for cooking&nbsp;</p>